Saltie Public Food Database

Plant-based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

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Brand Tofurky
UPC Code 025583110878
Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g
Serving Sizes 0.2 glazed roast (108g)
glazed roast
Calories 220
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 glazed roast of Plant-based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze are 36% in carbs, 24% in fat, and 40% in protein.

carbs: 36%
fat: 24%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Ingredients: Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Granulated Garlic, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (Lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum. Glaze Ingredients: Malted Barley, Brown Sugar, Amber Ale (Water, Malted Barley, Oats, Hops, Yeast), Whole Grain Mustard (Water, Mustard Seed, White Vinegar, Salt, Citric Acid, Turmeric), Ground Mustard, Spices.

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