Italian Style Deli Slices

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Brand Tofurky

UPC Code 02558300423

Data Source USDA

Nutrition Facts

Serving Sizes 5 slices (52g)

slices

Calories 110

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Italian Style Deli Slices are 26% in carbs, 33% in fat, and 41% in protein.

carbs: 26%

fat: 33%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Deli Slices is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Deli Slices is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Sun-dried Tomatoes, Expeller Pressed Non-GMO Canola Oil, Vegan Natural Flavors, Shoyu Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Culture), Spices, Non-GMO Cornstarch, Basil, Garbanzo Bean Flour, White Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate (From Beets), Sea Salt.