This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust - Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Non-genetically Engineered Soybean Oil, Dough Conditioner [Calcium Sulfate, Garlic Powder], Salt, Yeast, Starch, Ascorbic Acid. Filling - Tofurky Oven Roast [Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (Water, Non-genetically Engineered Soy Beans, Wheat, Salt, Culture), Expeller Pressed Non-genetically Engineered Canola Oil, Natural Vegan Flavors, Salt, Non-genetically Engineered Corn Starch, White Bean Flour, Garbanzo Flour, Onion Powder, Carrot, Celery, Sugar, Calcium Lactate From Beets, Lemon Juice Concentrate], Water, Vegan Cheese [Filtered Water, Tapioca And/or Arrowroot Flours, Non-genetically Engineered Expeller Pressed Canola Oil Or Non-genetically Engineered Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Inactive Yeast, Vegan Natural Flavors, Vegetable Glycerine, Xanthan Gum, Citric Acid, Annatto, Titanium Dioxide (A Naturally Occurring Mineral)], Broccoli, Spinach, Onions, Rice Starch, Salt, Potassium Chloride, Spices.