Plain Lactose Free Organic Whole Milk Yogurt
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UPC Code
081312300309
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
6 oz (170g)
Calories
129
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
85mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Plain Lactose Free Organic Whole Milk Yogurt are
39% in carbs, 40% in fat, and 21% in protein.
carbs:
39%
fat:
40%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Lactose Free Organic Whole Milk Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Lactose Free Organic Whole Milk Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pasteurized Cultured Whole Milk, And Lactase Enzyme.
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