4% Lactose Free Organic Cottage Cheese
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UPC Code
081312620001
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (113g)
Calories
110
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
410mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 4% Lactose Free Organic Cottage Cheese are
11% in carbs, 43% in fat, and 46% in protein.
carbs:
11%
fat:
43%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of 4% Lactose Free Organic Cottage Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4% Lactose Free Organic Cottage Cheese is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Lactase Enzyme, Celtic Sea Salt, Live And Active Cultures.
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