Vanilla Bean Lactose Free Greek Lowfat Yogurt

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Brand Green Valley Creamery

UPC Code 081312700512

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 56mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Vanilla Bean Lactose Free Greek Lowfat Yogurt are 52% in carbs, 15% in fat, and 33% in protein.

carbs: 52%

fat: 15%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Lactose Free Greek Lowfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Lactose Free Greek Lowfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Skim Milk, Cream, Vanilla Blend (Cane Sugar, Water, Vanilla Flavor With Other Natural Flavor, Pectin, Locust Bean Gum, Vanilla Bean Seeds, And Lemon Juice Concentrate), Lactase Enzyme, And Live And Active Cultures.