Donut Holes Crumb
🍩
UPC Code
041172001082
Data Source
USDA
Package Weight
23 oz/652 g
Serving Sizes
4 holes (52g)
Calories
200
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 holes of Donut Holes Crumb are
56% in carbs, 40% in fat, and 4% in protein.
carbs:
56%
fat:
40%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Donut Holes Crumb is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Donut Holes Crumb is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crumb Coating [Breader (Bleached Wheat Flour, Soybean Oil, Salt, Dextrose, Sodium Acid Pyrophosphate, Baking Soda, Paprika), Sugar, Artificial Flavor, Coloring (Yellow 5, Caramel Color, Red 40, Blue 1)], Palm Oil, Sugar, Glaze [Sugar, Corn Starch, Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Ammonium Alginate, Calcium Alginate, Gum Arabic], Contains 2% Or Less Of: Soy Flour, Nonfat Dry Milk, Egg Yolks, Wheat Starch, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Coloring (Yellow 6), [Calcium Propionate, Potassium Sorbate (To Retain Freshness)].
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