Saltie Public Food Database

Donut Holes Crumb

🍩
Brand Beehive
UPC Code 041172001082
Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g
Serving Sizes 4 holes (52g)
holes
Calories 200
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 holes of Donut Holes Crumb are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Donut Holes Crumb is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut Holes Crumb is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crumb Coating [Breader (Bleached Wheat Flour, Soybean Oil, Salt, Dextrose, Sodium Acid Pyrophosphate, Baking Soda, Paprika), Sugar, Artificial Flavor, Coloring (Yellow 5, Caramel Color, Red 40, Blue 1)], Palm Oil, Sugar, Glaze [Sugar, Corn Starch, Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Ammonium Alginate, Calcium Alginate, Gum Arabic], Contains 2% Or Less Of: Soy Flour, Nonfat Dry Milk, Egg Yolks, Wheat Starch, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Coloring (Yellow 6), [Calcium Propionate, Potassium Sorbate (To Retain Freshness)].

Also by Beehive

Other Foods