Blueberry Lactose Free Organic Lowfat Yogurt

🥛

Brand Green Valley Creamery

UPC Code 081312300033

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 110

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Lactose Free Organic Lowfat Yogurt are 66% in carbs, 8% in fat, and 26% in protein.

carbs: 66%

fat: 8%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lactose Free Organic Lowfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lactose Free Organic Lowfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (Organic Blueberries, Organic Sugar, Water, Organic Tapioca Natural Flavor, Lemon Juice Concentrate), Lactase Enzyme, Pectin, Live And Active Cultures.