Corn Tortillas

🌽

Brand El Monterey

UPC Code 071007401558

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs

Serving Sizes 3 taquitos (85g)

taquitos

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Corn Tortillas are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tortillas is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tortillas is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Stoneground Corn Masa Flour With A Trace Of Lime, Cooked Beef Steak (With Broth, Salt), Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Cooked Seasoned Beef Crumbles (Beef, Salt, Spice Extractive), Green Chilies, Contains 2% Or Less Onions, Textured Soy Flour (With Caramel Color), Salt, Modified Corn Starch, Beef Flavor (With Beef Stock, Beef Broth, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Smoke Flavor, Grill Flavor From Vegetable Oil), Spices, Flavor, Paprika, Apple Cider Vinegar, Chili Pepper, Brown Sugar.