4/5oz Nat Brd Flounder

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Brand Sea Best

UPC Code 00075391005521

Data Source USDA

Nutrition Facts

Serving Sizes 4.5 oz (128g)

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 29mg 10%

Sodium 970mg 42%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of 4/5oz Nat Brd Flounder are 61% in carbs, 10% in fat, and 29% in protein.

carbs: 61%

fat: 10%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of 4/5oz Nat Brd Flounder is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4/5oz Nat Brd Flounder is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Dextrose, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Spices, Citric Acid, Onion Powder, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Wheat Gluten, Spice Extractive.