Saltie Public Food Database

Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos

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Brand El Monterey
UPC Code 071007731259
Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/1.03 lbs
Serving Sizes 1 empanada (94g)
empanada
Calories 260
Total Fat 15g 19%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 400mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos are 34% in carbs, 52% in fat, and 14% in protein.

carbs: 34%
fat: 52%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour: (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Topping: (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Low Moisture Mozzarella Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Mild Jalapenos: (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Vegetable Oil: (Soybean, Canola, Palm And/or Corn Oil), Batter Mix: (Yellow Corn Flour, Enriched Bleached Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Guar Gum, Spice), Contains 2% Or Less: Onion, Modified Corn Starch, Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Chili Pepper, Dextrose, Modified Food Starch, Yeast, Salt, Spices, Granulated Garlic, Guar Gum, Sodium Metabisulfite.

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