This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water Whole Wheat Flour Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (For Color)), Pepper And/or Liquid Pepper), Cooked Turkey Sausage Crumble (Mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Salt, Sugar, Spices, Flavor Enhancer (Maltodextrin, Flavor, Salt, Modified Food Starch), Soy Lecithin), Scrambled Egg Whites (Egg Whites, Corn Starch, Xanthan Gum, Annatto Color), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And/or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto [Color], Natural Flavors), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto For Color), Vegetable Oil (Soybean, Canola, And/or Corn Oil), Contains 2% Or Less Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices.