Saltie Public Food Database

Green Olive Tapenade Spread For Pastries And Cheeses

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Brand Ta'amti
UPC Code 040822045926
Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g
Serving Sizes 1 oz (28g)
oz
Calories 80
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Green Olive Tapenade Spread For Pastries And Cheeses are 18% in carbs, 82% in fat, and 0% in protein.

carbs: 18%
fat: 82%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Green Olive Tapenade Spread For Pastries And Cheeses is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Olive Tapenade Spread For Pastries And Cheeses is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Olives, Canola Oil, Parsley, Garlic, Basil, Sodium Lactate To Inhibit Oxidation, Sugar, Salt, Lactic Acid To Control Acidity, Pepper, Sorbic To Preserve Freshness.

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