Green Olive Tapenade Spread For Pastries And Cheeses
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UPC Code
040822045926
Data Source
USDA
Package Weight
6.3 oz/180 g
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
319mg
14%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Green Olive Tapenade Spread For Pastries And Cheeses are
18% in carbs, 82% in fat, and 0% in protein.
carbs:
18%
fat:
82%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Green Olive Tapenade Spread For Pastries And Cheeses is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Olive Tapenade Spread For Pastries And Cheeses is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Olives, Canola Oil, Parsley, Garlic, Basil, Sodium Lactate To Inhibit Oxidation, Sugar, Salt, Lactic Acid To Control Acidity, Pepper, Sorbic To Preserve Freshness.
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