Cheese Bourekas

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Brand Ta'amti

UPC Code 040822440103

Data Source USDA

Nutrition Facts

Package Weight 800 g

Serving Size 50g

Calories 150

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Cheese Bourekas are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Bourekas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Bourekas is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Cheese Filling (Dry Curd Cottage Cheese [Pasteurized Skim Milk, Cheese Culture], Water, Potato Flakes, Modified Food Starch, Soybean Oil, Salt), Vegetable Fats And Oils (Palm And Soy), Salt, Sugar, Soy Lecithin, Mono- And Diglycerides, Citric Acid (Acidity Regulator).