Bourekas Puff Pastry, Spinach

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Brand Ta'amti

UPC Code 040822051033

Data Source USDA

Nutrition Facts

Package Weight 24.7 oz/700 g

Serving Sizes 1 piece (58g)

piece

Calories 176

Total Fat 10.1g 13%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 189mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Bourekas Puff Pastry, Spinach are 41% in carbs, 52% in fat, and 7% in protein.

carbs: 41%

fat: 52%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bourekas Puff Pastry, Spinach is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bourekas Puff Pastry, Spinach is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Contains Gluten), Water, Margarine (Contains Sorbic Acid), Soybean Oil, Potato Flakes, Dry Spinach, Onion Flakes, Vegetable Broth Mix, Salt, Sugar, Vinegar, Pepper.