Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds
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UPC Code
707415039822
Data Source
USDA
Package Weight
8 OZ/226 g
Serving Sizes
1 sheet (28g)
Calories
50
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sheet of Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds are
67% in carbs, 0% in fat, and 33% in protein.
carbs:
67%
fat:
0%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes
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