Saltie Public Food Database

Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds

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Brand Atoria's
UPC Code 707415039822
Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g
Serving Sizes 1 sheet (28g)
sheet
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sheet of Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%
fat: 0%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes

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