Saltie Public Food Database

Chocolate Cake

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UPC Code 013609021055
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 2.75 oz (78g)
oz
Calories 290
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 180mg 8%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 31g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.75 oz of Chocolate Cake are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%
fat: 42%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cake is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cake is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Powdered Sugar (Sugar, Corn Starch), Ghirardelli Unsweetened Chocolate, Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sour Cream (Cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Milk, Whole Eggs, Ghirardelli Mini Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecitin - An Emulsifier, Vanilla), Unsalted Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Canola Oil, Vanilla (Water, Alcohol, Propylene Glycol, Vanilla Bean [Indonesian] And Other Botanical Extractives, Natural Flavors), Baking Soda, Salt, Soy Lecithin (Emulsifier), Guar Gum, Xanthan Gum.

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