Saltie Public Food Database

Salted Caramel Blondie Bites

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UPC Code 013609020980
Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g
Serving Sizes 1 bite (17g)
bite
Calories 70
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bite of Salted Caramel Blondie Bites are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%
fat: 27%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Blondie Bites is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Blondie Bites is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Brown Sugar, Whole Wheat Flour, Whole Eggs, Oats, Water, Unsalted Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Canola Oil, Molasses, Natural Salty Caramel Flavor (Natural Flavor, Maltodextrin, Silicon Dioxide), Salt, Glycerine, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Corn Starch, Guar Gum, Xanthan Gum, Soy Lecithin (Emulsifier).

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