Blueberry Coffee Cake Bits

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Brand Just Desserts

UPC Code 013609020713

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/224 g

Serving Sizes 0.7 oz (19g)

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.7 oz of Blueberry Coffee Cake Bits are 66% in carbs, 29% in fat, and 5% in protein.

carbs: 66%

fat: 29%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Coffee Cake Bits is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Coffee Cake Bits is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Sour Cream (Cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Canola Oil, Blueberries, Unsalted Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Lowfat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Glycerine, Vanilla (Water, Alcohol, Propylene Glycol, Vanilla Bean Indonesian) And Other Botanical Extractives, Natural Flavors), Salt, Blueberry Flavor, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Soy Lecithin (Emulsifier).