Yogurt Pretzels

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Brand Roundy's

UPC Code 011150949996

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 7 pcs (42g)

pcs

Calories 220

Total Fat 11g 14%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 17g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pcs of Yogurt Pretzels are 53% in carbs, 47% in fat, and 0% in protein.

carbs: 53%

fat: 47%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar [Sugar, Cornstarch], Hydrogenated Palm Kernel Oil With Soy Lecithin, Yogurt Coating Mix [Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Artificial Color, Lactic Acid, Soy Lecithin (Emulsifier), Artificial Flavor], Milk Blend [Whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose], Yogurt Blend [Nonfat Milk Solids, Whey Solids, Lactic Acid], Artificial Flavors,triacetin), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vegetable Oil [Corn, Canola And/or Soybean Oil], Salt,sodium Bicarbonate, Yeast).