Yogurt Snack Mix
🥛
UPC Code
651433240701
Data Source
USDA
Package Weight
25 oz
Serving Sizes
1.4 oz (40g)
Calories
190
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
13g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Yogurt Snack Mix are
39% in carbs, 49% in fat, and 12% in protein.
carbs:
39%
fat:
49%
protein:
12%
Listed Ingredients
Raisins, Peanuts (Peanuts, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Sunflower Seeds (Hulled Sunflower Seeds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Chopped Dates (Dates, Dextrose), Yogurt Raisins (Yogurt Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (Cultured Whey And Nonfat Milk), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (An Emulsifier) And Vanillin (An Artificial Flavoring)), Raisins, Confectioner's Glaze (Shellac), Gum Arabic, Corn Syrup), Almonds (Almonds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Yogurt Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey Nonfat Yogurt Powder (Cultured Nonfat Milk), Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cashews (Cashews, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Pepitas (Pepitas, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Snack Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Snack Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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