This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Raisins, Peanuts (Peanuts, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Sunflower Seeds (Hulled Sunflower Seeds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Chopped Dates (Dates, Dextrose), Yogurt Raisins (Yogurt Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (Cultured Whey And Nonfat Milk), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (An Emulsifier) And Vanillin (An Artificial Flavoring)), Raisins, Confectioner's Glaze (Shellac), Gum Arabic, Corn Syrup), Almonds (Almonds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Yogurt Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey Nonfat Yogurt Powder (Cultured Nonfat Milk), Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cashews (Cashews, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Pepitas (Pepitas, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)