Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana
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UPC Code
011150506564
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 cup (170g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
20.1g
7%
Dietary Fiber
3.1g
11%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana are
77% in carbs, 0% in fat, and 23% in protein.
carbs:
77%
fat:
0%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Nonfat Milk, Strawberry Banana Puree (Strawberries And Bananas, Modified Corn Starch, Strawberry And Banana Flavors With Other Natural Flavors, Citric Acid, Potassium Sorbate And Artificial Color [Fd&c Red #40]), Stabilizer (Modified Food Starch, Soluble Corn Fiber, Grade A Whey Protein Concentrate, Sucralose, Carrageenan, Pectin), Nonfat Dry Milk.
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