Blueberry Aussie Kefir Cultured Lowfat Milk

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Brand Wallaby

UPC Code 79509090017

Data Source USDA

Nutrition Facts

Package Weight 1 QT

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 115mg 5%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 24g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Aussie Kefir Cultured Lowfat Milk are 69% in carbs, 14% in fat, and 17% in protein.

carbs: 69%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Aussie Kefir Cultured Lowfat Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Aussie Kefir Cultured Lowfat Milk is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Lowfat Organic Milk, Water, Organic Cane Sugar, Organic Blueberry Juice Concentrate, Natural Flavor, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (For Color).