Vanilla Organic Aussie Kefir Cultured Lowfat Milk
🥛
UPC Code
795709090048
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
161
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
106mg
5%
Total Carbohydrate
28.1g
10%
Dietary Fiber
0g
0%
Sugars
24g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Organic Aussie Kefir Cultured Lowfat Milk are
69% in carbs, 14% in fat, and 17% in protein.
carbs:
69%
fat:
14%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic Aussie Kefir Cultured Lowfat Milk is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic Aussie Kefir Cultured Lowfat Milk is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Lowfat Organic Milk, Water, Organic Cane Sugar, Natural Flavor, Organic Vanilla Extract, Pectin, Organic Locust Bean Gum.
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