Plain Aussie Greek Lowfat Yogurt
🥛
UPC Code
036632070265
Data Source
USDA
Serving Sizes
1 cup (150g)
Calories
100
Total Fat
2g
3%
Saturated Fat
15g
75%
Cholesterol
15mg
5%
Sodium
56mg
2%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Aussie Greek Lowfat Yogurt are
27% in carbs, 18% in fat, and 55% in protein.
carbs:
27%
fat:
18%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Aussie Greek Lowfat Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Aussie Greek Lowfat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Reduced Fat Organic Milk.
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