French Vanilla Protein Cereal

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Brand Kay's

UPC Code 811178009531

Data Source USDA

Nutrition Facts

Package Weight 269 g/9.5 oz

Serving Sizes 1.2 oz (34g)

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of French Vanilla Protein Cereal are 54% in carbs, 10% in fat, and 36% in protein.

carbs: 54%

fat: 10%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of French Vanilla Protein Cereal is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Vanilla Protein Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Soy Protein Isolate, Non-GMO Yellow Corn Flour, Non-GMO Rice Flour, Non-GMO Tapioca Starch, Fibersol, Pea Fiber, Honey, Sugar, Vegetable Oil, Vanilla Extract, Double-acting Leavening Agent, Salt, Xanthan Gum, Stevia.