Fudge Grahams Cookies
🍪
UPC Code
011150231749
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
3 cookies (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Fudge Grahams Cookies are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge Grahams Cookies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge Grahams Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Ribolfavin [Vitamin B2], Folic Acid), Palm And/or Palm Kernel And/or Partially Hydrogenated Pal Kernal Oil+, Whole Wheat Powder, Cocoa, Contains Two Percent Or Less Of: Molasses, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Soy Lecithin (Emulsifier), Cocoa (Processed With Alkali), Cornstarch, Malted Milk Powder, Artificial Flavor.
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