Macaroni Salad

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Brand Real Foods

UPC Code 030223008866

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 package (128g)

package

Calories 349

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 21mg 7%

Sodium 360mg 16%

Total Carbohydrate 62g 23%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Macaroni Salad are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni Salad (Cooked Cavatoppi Pasta [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamin Mononitrate Riboflavin Folic Acid {Processed In A Facility That Uses Eggs}], Salad Dressing [Soybean Oil, Vinegar, Water High Fructose Corn Syrup Modified Food Starch, Egg Yolk, Salt, Contains Less Than 2% Of Spice, Xanthan Gum, Onion Calcium Disodium Edta To Protect Flavor Paprika], Light Mayonnaise [Water, Vegetable Oil, {Soybean And/or Canola} Distilled Vinegar Egg Yolk Modified Food Starch High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Potassium Sorbate And Sodium Benzoate As Preservatives Spice, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid Dextrose], Yellow Onion, Celery, Roasted Red Peppers [Fire Roasted Red Peppers, Water, Salt, Citric Acid], Carrot, Black Pepper, Salt).