Saltie Public Food Database

Organic Ground Pork

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UPC Code 093966001426
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 lbs/453 G
Serving Sizes 4 oz (113g)
oz
Calories 299
Total Fat 24g 31%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Organic Ground Pork are 0% in carbs, 74% in fat, and 26% in protein.

carbs: 0%
fat: 74%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ground Pork is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ground Pork is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Usda Certified Organic Pork.

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