Pesto Chicken & Mozzarella On Ciabatta

🍽

Brand Fresh Foods Market

UPC Code 011110111128

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/261 g

Serving Sizes 1 sandwich (261g)

sandwich

Calories 579

Total Fat 24g 31%

Saturated Fat 8g 40%

Cholesterol 104mg 35%

Sodium 1000mg 43%

Total Carbohydrate 49.1g 18%

Dietary Fiber 7g 25%

Sugars 5g

Protein 38.9g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pesto Chicken & Mozzarella On Ciabatta are 35% in carbs, 38% in fat, and 27% in protein.

carbs: 35%

fat: 38%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Chicken & Mozzarella On Ciabatta is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Chicken & Mozzarella On Ciabatta is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken Meat (With Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Ciabatta Roll (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Extra Virgin Olive Oil, Rye Flour, Whole Wheat Flour, Yeast, Ascorbic Acid [Dough Conditioner]), Fresh Mozzarella (Pasteurized Milk, Vinegar, Enzymes, Salt), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Sundried Tomatoes (Contains Sulfur Dioxide For Color Retention And As Preservative).