Honey Ham & Swiss Cheese Pinwheel Tray

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Brand Fresh Foods Market

UPC Code 011110111265

Data Source USDA

Nutrition Facts

Package Weight 41 oz/1.16 kg

Serving Sizes 1 pinwheel (73g)

pinwheel

Calories 160

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 45mg 15%

Sodium 370mg 16%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pinwheel of Honey Ham & Swiss Cheese Pinwheel Tray are 26% in carbs, 46% in fat, and 28% in protein.

carbs: 26%

fat: 46%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Swiss Cheese Pinwheel Tray is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Swiss Cheese Pinwheel Tray is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Flat Bread (Enriched Unbleached Wheat And Malted Barley Flour [Contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Spread (Pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum And/or Carob Bean, Spices, Sorbic Acid To Maintain Freshness), Lettuce, Roasted Red Peppers (With Water, Salt, Citric Acid).