Chicken Caesar Salad

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Brand Sunnyside Farms

UPC Code 793573069313

Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/252 g

Serving Sizes 1 package (252g)

package

Calories 179

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 799mg 35%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Caesar Salad are 26% in carbs, 38% in fat, and 36% in protein.

carbs: 26%

fat: 38%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast [Chicken Breast With Rib Meat, Water, Seasoning (Salt, Sugar, Spice Extractives On A Dextrose Carrier), And Sodium Phosphates.], Low Fat Caesar Dressing [Filtered Water, Evaporated Cane Juice, Romano Cheese (Cow's Milk, Slat, Cheese Cultures, Enzymes, Potato Starch {Added To Prevent Caking}), Cider Vinegar, White Vinegar, Soybean Oil, Salt, Garlic Puree, Rice Oliodextrin, Garlic, Lemon Juice, Black Pepper, Anchovey Paste (Anchovies, Salt, Olive Oil, And Xanthan Gum (A Natural Thickener)], Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes, (Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)).