Saltie Public Food Database

Vegetarian Falafel Mix

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Brand Baraka
UPC Code 822514224532
Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g
Serving Sizes 2 patties (57g)
patties
Calories 57
Total Fat 0g 0%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 patties of Vegetarian Falafel Mix are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%
fat: 0%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Falafel Mix is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Falafel Mix is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Soya Beans, Sodium Bi Carbonate. Parsley, Spices And Table Salt.

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