Cracked Green Olives
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UPC Code
822514221852
Data Source
USDA
Package Weight
4.4 lbs
Serving Sizes
0.25 cup (50g)
Calories
41
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
436mg
19%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Cracked Green Olives are
10% in carbs, 90% in fat, and 0% in protein.
carbs:
10%
fat:
90%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Green Olives is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Green Olives is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Olives, Water, Salt, Lemon, Pepper, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)
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