Tzatziki Greek Yogurt Dip
🥛
UPC Code
040822342247
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 tbsp (30g)
Calories
40
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
95mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Tzatziki Greek Yogurt Dip are
21% in carbs, 58% in fat, and 21% in protein.
carbs:
21%
fat:
58%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Tzatziki Greek Yogurt Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tzatziki Greek Yogurt Dip is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Skim Milk, Cream, Milk Protein Concentrate, Cultures), Cucumber, Garlic, Sugar, Olive Oil, Onion, Salt, Canola Oil, Pectin, Cultured Skim Milk, Dill, Lemon Juice Concentrate, Cultured Dextrose, Natural Flavors, Chili Peppers, Parsley, Sodium Citrate, Citric Acid, Spices.
Other Foods