Chocolate Chip Flavored Granola Bars

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Brand Equate

UPC Code 681131285940

Data Source USDA

Nutrition Facts

Package Weight 8.47 OZ/240 g

Serving Sizes 1 bar (48g)

bar

Calories 190

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 9g 32%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Flavored Granola Bars are 35% in carbs, 31% in fat, and 33% in protein.

carbs: 35%

fat: 31%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Flavored Granola Bars is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Flavored Granola Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Crisps [Soy Protein Isolate], Soy Protein Isolate, Whey Protein Isolate), Fiber Blend (Polydextrose, Soluble Tapioca Fiber, Inulin), Glycerin, Palm Kernel Oil, Soy Oil, Whey Protein Concentrate, Gelatin, Rolled Oats, Almonds, Gum Arabic, Cocoa (Processed With Alkali), Natural Flavors, Nonfat Milk Powder, Soy Lecithin, Salt, Sucralose.