Protein Shake, Chocolate

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Brand Equate

UPC Code 681131015776

Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.3 L

Serving Sizes 11 oz (325ml)

Calories 159

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 211mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 2.9g 10%

Sugars 1g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Protein Shake, Chocolate are 12% in carbs, 16% in fat, and 72% in protein.

carbs: 12%

fat: 16%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Shake, Chocolate is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Shake, Chocolate is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Milk Protein Isolate, Cocoa (Processed With Alkali), High Oleic Sunflower Oil, Natural And Artificial Flavor, Potassium Citrate, Sodium Phosphate, Oligofructose Enriched Inulin, Mono- And Diglycerides, Salt, Cellulose Gel, Calcium Caseinate, Whey Protein Concentrate, Carrageenan, Sucralose, Potassium Hydroxide, Acesulfame Potassium. Vitamins & Minerals: Dimagnesium Phosphate, Dicalcium Phosphate, Dl-alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Ferric Orthophosphate, Zinc Gluconate, D-calcium Pantothenate (Vitamin B5), Manganese Sulfate, Thiamine Hydrochloride (Vitamin B1), Maltodextrin, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Chromium Chloride, Folic Acid, Riboflavin (Vitamin B2), Biotin, Sodium Molybdenum, Sodium Selenite, Phytonadione (Vitamin K1), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3), Sodium Ascorbate.