Fudge Brownie Flavored Greek Yogurt Bars

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Brand Yasso

UPC Code 851035003630

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 1 bar (65g)

bar

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fudge Brownie Flavored Greek Yogurt Bars are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Brownie Flavored Greek Yogurt Bars is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Brownie Flavored Greek Yogurt Bars is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Cultures), Sugar, Fudge Swirl (Tapioca Syrup, Water, Invert Sugar, Cane Sugar, Coconut Oil, Com Starch, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Salt, Sunflower Lecithin, Natural Flavors), Brownie Dough (Wheat Flour, Sugar, Water, Butter, Cocoa Processed With Alkali, Expeller Pressed Soybean Oil, White Rice Flour, Vanilla Extract, Soy Lecithin, Salt), Milk Protein Concentrate, Maltodextrin, Cocoa Processed With Alkali, Locust Bean Gum, Guar Gum.