Saltie Public Food Database

Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars

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Brand Yasso
UPC Code 851035003784
Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 ml
Serving Sizes 1 bar (65g)
bar
Calories 120
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 15g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars are 60% in carbs, 25% in fat, and 16% in protein.

carbs: 60%
fat: 25%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cheesecake Flavored Greek Greek Yogurt Bars is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Cultures), Sugar, Graham Cracker Swirl [Graham Cracker Crumb (Unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Palm Oil And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Cottonseed Oil, Confectioner Sugar, Coconut Oil, Salt, Soy Lecithin, Natural Flavor, Cinnamon], Pumpkin Cheesecake Base [Cane Sugar, Water, Pumpkin Puree, Invert Sugar, Fruit And Vegetable Juices For Color, Brown Sugar, Molasses, Nutmeg, Caramel Color, Cinnamon, Cream Cheese Powder (Pasteurized Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum, And Sodium Phosphate), Natural Flavor, Nonfat Dry Milk, Citric Acid, Lactic Acid, Xanthan Gum], Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Vegetable Juice (Color).

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