Creamed Spinach

🍽

Brand Giant Eagle

UPC Code 030034086510

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (110g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 510mg 22%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamed Spinach are 8% in carbs, 82% in fat, and 10% in protein.

carbs: 8%

fat: 82%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Heavy Cream (Heavy Cream, Skim Milk, And Contains Less Than 1% Of Carrageenan, Mono & Diglycerides And Polysorbate 80), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Butter Flavoring (Soybean Oil, Hydrogenated Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Tbhq And Citric Acid [Preservatives], Artificial Color, Beta Carotene, Dimethylpolysiloxane [Antifoaming Agent]), Water, Garlic (Garlic, Water), Modified Food Starch, Salt, Black Pepper.