Cashew & Almond Butter, Chocolate Coconut
🥥
UPC Code
021908470177
Data Source
USDA
Package Weight
26 oz/737 g
Serving Sizes
2 tbsp (32g)
Calories
180
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cashew & Almond Butter, Chocolate Coconut are
29% in carbs, 60% in fat, and 11% in protein.
carbs:
29%
fat:
60%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cashew & Almond Butter, Chocolate Coconut is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashew & Almond Butter, Chocolate Coconut is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Almonds, Dried Molasses (Cane Sugar, Molasses), Coconut Flour, Sunflower Oil, Cocoa*, Sunflower Seeds, Pumpkin Seeds, Palm Fruit Oil, Flax Seeds, Sea Salt, Natural Coconut Flavor.
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