Saltie Public Food Database

Queso Blanco A Delicious Blend Of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles And Spices

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Brand Luisa's
UPC Code 044276018383
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 50
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 450mg 20%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Queso Blanco A Delicious Blend Of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles And Spices are 16% in carbs, 61% in fat, and 23% in protein.

carbs: 16%
fat: 61%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Queso Blanco A Delicious Blend Of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles And Spices is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Queso Blanco A Delicious Blend Of White Cheddar Cheese. Diced Tomatoes, Roasted Green Chiles And Spices is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whole Milk, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Roasted Green Chiles (Green Chiles, Water, Sea Salt, Citric Acid), Modified Tapioca Starch, Sodium Phosphate, Milkfat, Cultured Skim Milk, Spices, Salt, Xanthan Gum, Oleoresin Capsicum.

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