Saltie Public Food Database

Layered Fiesta Dip

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Brand Luisa's
UPC Code 044276018901
Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g
Serving Sizes 2 tbsp (32g)
tbsp
Calories 30
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Layered Fiesta Dip are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%
fat: 46%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Layered Fiesta Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Layered Fiesta Dip is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream, Skim Milk, Water, Pinto Beans, Jalapeno Pepper, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Natamycin [Natural Mold Inhibitor]), Tomato Paste, Modified Corn Starch, Invert Sugar, Dehydrated Onion & Garlic, Salt, Onion, Cilantro, Gelatin, Cultured Skim Milk, Lactic & Citric Acid, Garlic, Xanthan Gum, Dehydrated Red & Green Bell Pepper, Milk Protein Isolate, Spice, Maltodextrin, Citrus Fiber, Mono & Diglycerides, Acetic Acid, Avocado, Lime Juice Concentrate, Corn Fiber, Disodium Phosphate, Monosodium Glutamate, Natural Flavor, Locust Bean Gum, White Vinegar, Tomato Powder, Lemon Juice Concentrate, Parsley, Calcium Chloride, Sugar, Yellow 6, Yellow 5, Calcium Disodium Edta (To Protect Flavor), Caramel Color, Carrageenan, Ascorbic Acid (Vitamin C), Blue 1.

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