Black Bean Taco Layered Fiesta Dip

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Brand Luisa's

UPC Code 044276018802

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 35

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Taco Layered Fiesta Dip are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Taco Layered Fiesta Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Taco Layered Fiesta Dip is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream, Skim Milk, Black Bean, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Natamycin [Natural Mold Inhibitor]), Tomato Paste, Modified Corn Starch, Invert Sugar, Salt, Dehydrated Onion & Garlic, Onion, Cilantro, Jalapeno Pepper, Cultured Skim Milk, Spice, Gelatin, Lactic & Citric Acid, Garlic, Milk Protein Isolate, Xanthan Gum, White Corn Flour, Dehydrated Green Bell Pepper, Mono & Diglycerides, Acetic Acid, Citrus Fiber, Lime Juice Concentrate, Corn Fiber, Dextrose, Paprika (Color), Disodium Phosphate, Lemon Juice Concentrate, Natural Flavor, White Vinegar, Locust Bean Gum, Tomato Powder, Guar Gum, Soybean Oil, Calcium Chloride, Ferrous Gluconate (Color), Maltodextrin, Extractives Of Paprika, Vinegar Solids.