Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip

🧀

Brand Luisa's

UPC Code 044276018796

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 2 tbsp (32g)

tbsp

Calories 45

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Water, Tomatoes, Pinto Beans, Cream, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Natamycin [Natural Mold Inhibitor]), Tomato Paste, Modified Corn Starch, Salt, Jalapeno Pepper, Onion, Cultured Skim Milk, Lactic Acid, Lime Juice Concentrate, Spices, Gelatin, Dehydrated Onion & Garlic, Citric Acid, Soybean Oil, Natural Flavor, Whey Powder, Cilantro, Nonfat Dry Milk, Mono & Diglycerides, Citrus Fiber, Disodium Phosphate, Avocado Powder (Avocado Powder, Maltodextrin), Distilled Vinegar, Sugar, Carob Bean Gum, Xanthan Gum, Potassium Sorbate (Preservative), Yellow 6, Yellow 5, Blue 1, Caramel Color.