Cheese Puffs, White Cheddar, White Cheddar

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Brand Beanitos

UPC Code 852834002671

Data Source USDA

Nutrition Facts

Package Weight 0.7 oz/19.8 g

Serving Sizes 0.7 oz (19.8g)

Calories 80

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.7 oz of Cheese Puffs, White Cheddar, White Cheddar are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs, White Cheddar, White Cheddar is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs, White Cheddar, White Cheddar is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Navy Beans, Long Grain Rice, Sunflower Oil, Tapioca, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Buttermilk, Natural Flavor), Sea Salt, Whey, Lactic Acid, Black Pepper, Citric Acid.