This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola And/or Soybean Oil, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Modified Whey, Salt, Maltodextrin, Corn Syrup*, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peppers (Jalapeno, Red Bell, Green Bell), Chili Pepper, Sodium Phosphate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Spices, Natural Flavor, Romano Cheese* (Made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Buttermilk, Mono And Diglycerides, Tomato*, Sea Salt, Red Bell Peppers*, Potassium Chloride, Color Added, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Sodium Alginate, Onion*, Cream, Lactic Acid, Garlic*, Citric Acid, Parsley*, Partially Hydrogenated Soybean Oil, Yeast Extract, Enzyme Modified Romano Cheese (Made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Glucose Syrup*, Corn Flour, Malic Acid, Silicon Dioxide (Anticaking Agent), Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Pectin, Soy Lecithin, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Freshness Preserved By Sorbic Acid, Rosemary Extract, Sodium Ascorbate, Tocopherol, Nisin Preparation.