This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate), Cooked Black Beans, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal [Color]), Less Than 2% Of Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Corn, Modified Food Starch, Nonfat Dry Milk, Poblano Chili Peppers, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers, Canola Oil, Salt, Cheese Flavor (Cheddar Cheese (Pasteurized Milk , Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Ground Chipotle Chili Pepper, Spice, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Xanthan Gum, Annatto (Color), Mustard Flour, Citric Acid.