Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken

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Brand Michelina's

UPC Code 717854151009

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1 package (227g)

package

Calories 390

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 860mg 37%

Total Carbohydrate 49.9g 18%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken are 50% in carbs, 39% in fat, and 11% in protein.

carbs: 50%

fat: 39%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir Fry Rice & Vegetables With White Chicken In Sauce, White Chicken is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Onions, Water, Green Beans, Peas, Canola Oil, Chicken Fat, Less Than 2% Of Red Bell Peppers, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Coconut Oil, Salt, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor [Beef Stock And Beef, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Soy Lecithin, Water Chestnuts, Dark Brown Sugar, Apple Extract (Color), Xanthan Gum, Red Miso Powder (Modified Tapioca Starch, Red Miso [Soybeans, Salt And Rice], Salt), Granulated Garlic, Spice.