Shells & Cheese With Jalapeno Peppers

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Brand Michelina's

UPC Code 717854105163

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 311

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 681mg 30%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Shells & Cheese With Jalapeno Peppers are 51% in carbs, 35% in fat, and 14% in protein.

carbs: 51%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese With Jalapeno Peppers is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese With Jalapeno Peppers is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half And Half (Milk, Cream), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal [Color]), Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Less Than 2% Of Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Jalapeno Peppers, Modified Food Starch, Canola Oil, Salt, Yeast Extract, Seasoning (Hydrolyzed Corn Gluten, Yeast Extract, Partially Hydrogenated Cottonseed And Soy Oils), Xanthan Gum, Mustard Flour, Annatto (Color).